Just as weight gain increases the risk of getting many diseases, in the same way, excessive weight loss also indicates that you are not physically healthy. Just the way people think to lose weight, there are some people who have to increase their weight and do not know what to do for it as well as diet. If you also want to increase your weight, then know these tips to make some changes in your diet.
* If you eat fruits, definitely eat a pomegranate. It is full of vitamins. Pomegranate also increases blood. Regular intake of it speeds up blood circulation and also increases obesity.
* Eating almond also increases weight. Put six to seven almonds in water at night. Peel off in the morning and grind it in a grinder. Now mix 30 grams of butter and sugar candy in it and eat it with bread or roti. If you want, drink a glass of warm milk. This increases your weight.
* If you want to gain weight, then consume ghee regularly. Eat it by applying it to bread and mixing it with lentils. Eating ghee mixed with sugar also helps in weight gain.
* Not only blood is made in the body by eating date palm, but by boiling it in milk, drinking this milk before sleeping increases the amount of fat in the body. The body becomes strong.
* It is said that banana also increases weight. It has sources of energy such as calories, carbohydrates, and potassium. To gain weight, eat two bananas with warm milk daily.