How and why to add fiber to your diet
For some time I have dedicated myself to the task of explaining in detail some advice on health or nutrition that we frequently read or hear in our immediate environment …
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Tips for digestive health of athletes
Many athletes suffer gastrointestinal complaints such as gas, bloating, pain and / or diarrhea in their sports practice . These discomforts lead them to follow strict diets in which they frequently eliminate, almost …
Read MoreThe role of the gut microbiota in the prevention of COVID-19
Tedros A. Ghebreyesus, director general of the World Health Organization (WHO) has launched a message that is going around the world. The message is related to the importance of having good habits …
Read MoreMicrobiota and health: posthumanism and integration in new biomedical models
Although the presence of a large number and variety of microorganisms in very diverse locations in the human anatomy is well known, the role played by these prokaryotic, bacterial, eukaryotic …
Read MoreWhy is it recommended to reduce the consumption of red meat?
According to the Global Burden of Disease Project, approximately 34,000 cancer deaths a year are related to consumption rich in processed meat. For this reason, the WHO and other institutions recommend reducing …
Read More5 healthy bioactive compounds for sale in your market
Healthy eating is in fashion. Yes, more and more people are getting on the train of good nutrition. But what makes us healthy with what we eat? In the daily consumption of food, we …
Read MoreHomemade pizza recipes for the whole family
With the current situation, everyone at home confined by the coronavirus (COVID-19) and desperate children without knowing what to do, time can no longer be an excuse to get down to work …
Read MoreEASY AND HEALTHY BAKING FOR KIDS
Now that we are all at home confined by the situation of the coronavirus (COVID-19) , the bakery can become the perfect ally to spend a fun afternoon with the family. Generally, the …
Read MoreEasy and healthy weekly menu to prepare with your children
The confinement due to the coronavirus (COVID-19) is making it impossible for us to go out and do the shopping as many times as we used to do. And asking the neighbor if he can …
Read MorePregnancy and COVID-19: Tips for a Healthy Pregnancy
We are facing a time of great uncertainty. This new situation, unknown and new to everyone, can cause aspects such as stress or anxiety to be accentuated significantly. If we add that you are pregnant , …
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