lifestyle

If you also sleep on your stomach, then these diseases can happen

Published

2 weeks ago

January 12, 2021

admin

Every person’s sleeping method is different. There are some people who like to sleep on their stomachs. But doing so or sleeping in this way is an invitation to health-related problems. Sleeping on the stomach causes many types of problems. So keep in mind that do not sleep on your stomach. If you also sleep on your stomach, then change this habit soon. Let us know about the losses of gold in this way.

* Headache problem: People who sleep on the stomach. He always complains of headaches. Actually what happens is that in this position, the neck turns and the blood is not supplied properly to the head.

* Pimple problem: By sleeping on the stomach, our body is not able to get the right oxygen and the bacteria of the bed also come in contact with the face. In this way, there may be a problem with pimples and spots on our faces.

* Stomach upset problem: If you sleep on the stomach then the stomach food is not digested properly and the problem of stomach upset starts. Apart from this, we may also have to face the problem of stomach pain.

* Bone pain problem: The body’s position is not correct on sleeping on the stomach. Due to this, there can also be a complaint of pain in the bones. If you sleep in this way, then change your habit from now on.

* Back pain problem: While sleeping on your stomach, your spinal position is not correct. Due to this, there can be a complaint of back pain. Sometimes back pain becomes so much that it becomes difficult to stand or sit properly.

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lifestyle

Do not forget to do these 7 mistakes in your morning meal, definitely know

Published

7 hours ago

January 24, 2021

admin

Do not forget to do these 7 mistakes

Your body needs sufficient amount of energy to work all day. And nothing better than breakfast for this energy. Therefore, breakfast is considered the most important meal of the day. However, it matters a lot about which groan diet you are taking in the morning. You must have heard that breakfast does not reduce weight in the morning, but some obesity can increase your obesity due to some mistakes. If you want to stop growing up, then you have to take special care of your breakfast. So what kind of diet should be taken in the morning…

Add cream to coffee or tea

People often add cream to enhance the taste of coffee or tea. Even though adding cream will make your coffee or tea tasty but can increase your weight. If you are troubled by the increasing abdominal fat, then do not forget this mistake in the morning breakfast. It is better that you drink honey mixed with green tea in the morning.

Fatty breakfast

If you are suffering from obesity, do not take too much fatty breakfast like noodles or upma in breakfast. This type of breakfast will make you feel heavy all day long. So you can take cornflakes and milk, take fruits, use bread toast which are very light. In oats

Mixing sugar

Eating oats in breakfast in the morning is very good for health. Some people add sugar to the oats to enhance its taste, making it the worst snack. If you want to increase the taste of oats, then you can add supplements like dry fruits or honey.

Incorrect consumption of dairy products

Milk is a balanced diet. Consuming milk in breakfast is a very good option. However, some people add sugar to the milk to enhance its taste, which deteriorates its quality. Apart from this, cheese or butter should not be eaten in breakfast in the morning.

High fiber content

Taking fiber in food is very beneficial for health. But do not take too much fiber in breakfast in the morning or else you will feel sluggish throughout the day.

No breakfast in the morning

There are many people who skip breakfast in a hurry, which is the biggest reason for increasing obesity. If you think that you will not eat breakfast to lose weight, then it can be dangerous for you because it will disturb the balance of your metabolism and you will feel more hungry and you will try to eat more.

lifestyle

Carrot Pudding made in winter, see easy recipe to make it

Published

7 hours ago

January 24, 2021

admin

Carrot Pudding made in winter, see easy recipe to make

The winter season is considered very good in terms of food and drink. Vegetables are available in this season so much, just don’t ask. Among these the vegetables which are very special is carrot. You can add carrots to vegetables, salads, juices or soups in any way. Carrots are rich in plenty of nutrients such as carotenoids, potassium, vitamin A and vitamin E, which increase our body immunity and protect us from serious diseases. There will be no one who does not like carrot pudding but today we will tell you the method of making carrot pudding…

material

Carrots – ½ kg (grated ghee – 1 tablespoon sugar – 1 tablespoon raisins – 10 grams of cashew nuts – 1/4 cup (finely chopped) almonds – 1/4 cup (finely) green cardamom – 3 (pc) Almonds – Pistachio for Garnish – Cashew for Garnish – For Garnish

Method

First, wash and peel the carrot and grate it. Now heat ghee in a pan and add carrots to it and stir well.

Add sugar over it and let it cook for 4-5 minutes on low flame. Keep stirring it in between, so that it does not stick to the pot and both also mix well.

Now add milk to this mixture and cook on low heat for about 20 minutes. After 2 to 3 minutes, keep stirring it.

Now add ground cardamom, raisins, cashews, almonds to this mixture and let it cook for 2-3 minutes. After cooking the kheer, pour it in a bowl and garnish with cashews, almonds and pistachios.

Take your kheer and it is ready. Now serve it hot.

lifestyle

Foods become even more tasty after being stale.

Published

7 hours ago

January 24, 2021

admin

Everyone likes hot and fresh food. Fresh food is tasty and healthy and contains all the nutrients. But today we will tell you about some foods which can become even more tasty when stale, that is, the next day. Perhaps you too have tasted some stale things and you will also find them tastier than fresh. If you also do not feel like cooking daily due to cold, then you can enjoy some foods the next day too. If you are late, then we know about these foods

Greens

Mustard greens made with very hard work from spinach, mustard and fenugreek leaves, this special dish is very famous in India and is very much liked during winter. If the saag is kept in freeze overnight and heated in the morning the next day, mixed with 1 teaspoon of desi ghee and eaten with maize bread, the fun is doubled.

Shahi Paneer

Hearing the name of Shahi Paneer, not only children but also elders also get water in their mouths. Yes, this dish prepared with a lot of tomatoes, cashews and many other spices seems hot and tasty, but eating the remaining Shahi paneer of the night with paranthas in the morning increases the fun many times.

Beans

Mouth watering comes only after hearing the name of Rajma. In India, people like to eat Rajma with plain or cumin rice. But stale rajma seems much tastier than fresh rajma. Yes, if you eat the remaining Rajma in the fridge and eat it in the morning the next day, then it will be a different fun. Carrot Pudding

Everyone’s favorite sweet carrot pudding in winter is also very good to eat stale. You can store and eat it for several days. Yes, this sweet dish prepared with ghee, dry fruits, milk and carrots is very good. It looks fun to eat fresh, but if kept cold in the fridge overnight, it tastes more tasty in the morning.

Kadhi

Kadhi is more tasty than eating fresh stale the next day. The enthusiasts of Kadhi themselves believe that it is very fun to eat stale Kadhi the next morning. Yes, Kadhi is prepared with a variety of spices with hard work. Kadhi has a distinct but excellent taste in different parts of India.