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To make eyes beautiful, then follow vitamin A in the diet

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Eyes are the most beautiful and priceless gift of nature. You know that due to a lack of proper nutrition for the eyes, the eyes can be the victim of many diseases. They need extra care because they are very sensitive.

Adequate nutritious food is also very important for the eyes. Eyes can be saved from these diseases by adopting different types of healthy diets. Whenever it comes to being healthy, our attention goes to the heart, brain, kidney, and bones, but we forget the important part of the eye.

Let us tell you, just as our body needs a balanced diet, similarly, our eyes also need nutrition. Not getting timely and correct nutrition can lead to diseases like dry eyes, night blindness, cataract, and glaucoma. You must know that vitamin A is needed for the eyes. That’s why doctors always recommend eating vitamin A for healthy eyes.

Let me tell you, this is the most important vitamin for the eyes. This vitamin is needed by the retina in the eyes. Vitamin A deficiency causes eye diseases like night blindness and xerophthalmia. For vitamin A, you should eat sweet potato, carrots, green vegetables, apricots, broccoli, butter, tomatoes, eggs, etc.

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Do not forget to do these 7 mistakes in your morning meal, definitely know

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Do not forget to do these 7 mistakes

Your body needs sufficient amount of energy to work all day. And nothing better than breakfast for this energy. Therefore, breakfast is considered the most important meal of the day. However, it matters a lot about which groan diet you are taking in the morning. You must have heard that breakfast does not reduce weight in the morning, but some obesity can increase your obesity due to some mistakes. If you want to stop growing up, then you have to take special care of your breakfast. So what kind of diet should be taken in the morning…

Add cream to coffee or tea

People often add cream to enhance the taste of coffee or tea. Even though adding cream will make your coffee or tea tasty but can increase your weight. If you are troubled by the increasing abdominal fat, then do not forget this mistake in the morning breakfast. It is better that you drink honey mixed with green tea in the morning.

Fatty breakfast

If you are suffering from obesity, do not take too much fatty breakfast like noodles or upma in breakfast. This type of breakfast will make you feel heavy all day long. So you can take cornflakes and milk, take fruits, use bread toast which are very light. In oats

Mixing sugar

Eating oats in breakfast in the morning is very good for health. Some people add sugar to the oats to enhance its taste, making it the worst snack. If you want to increase the taste of oats, then you can add supplements like dry fruits or honey.

Incorrect consumption of dairy products

Milk is a balanced diet. Consuming milk in breakfast is a very good option. However, some people add sugar to the milk to enhance its taste, which deteriorates its quality. Apart from this, cheese or butter should not be eaten in breakfast in the morning.

High fiber content

Taking fiber in food is very beneficial for health. But do not take too much fiber in breakfast in the morning or else you will feel sluggish throughout the day.

No breakfast in the morning

There are many people who skip breakfast in a hurry, which is the biggest reason for increasing obesity. If you think that you will not eat breakfast to lose weight, then it can be dangerous for you because it will disturb the balance of your metabolism and you will feel more hungry and you will try to eat more.

 

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Carrot Pudding made in winter, see easy recipe to make it

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Carrot Pudding made in winter, see easy recipe to make

Carrot Pudding made in winter, see easy recipe to make

The winter season is considered very good in terms of food and drink. Vegetables are available in this season so much, just don’t ask. Among these the vegetables which are very special is carrot. You can add carrots to vegetables, salads, juices or soups in any way. Carrots are rich in plenty of nutrients such as carotenoids, potassium, vitamin A and vitamin E, which increase our body immunity and protect us from serious diseases. There will be no one who does not like carrot pudding but today we will tell you the method of making carrot pudding…

material

Carrots – ½ kg (grated ghee – 1 tablespoon sugar – 1 tablespoon raisins – 10 grams of cashew nuts – 1/4 cup (finely chopped) almonds – 1/4 cup (finely) green cardamom – 3 (pc) Almonds – Pistachio for Garnish – Cashew for Garnish – For Garnish

Method

First, wash and peel the carrot and grate it. Now heat ghee in a pan and add carrots to it and stir well.

Add sugar over it and let it cook for 4-5 minutes on low flame. Keep stirring it in between, so that it does not stick to the pot and both also mix well.

Now add milk to this mixture and cook on low heat for about 20 minutes. After 2 to 3 minutes, keep stirring it.

Now add ground cardamom, raisins, cashews, almonds to this mixture and let it cook for 2-3 minutes. After cooking the kheer, pour it in a bowl and garnish with cashews, almonds and pistachios.

Take your kheer and it is ready. Now serve it hot.

 

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Foods become even more tasty after being stale.

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Everyone likes hot and fresh food. Fresh food is tasty and healthy and contains all the nutrients. But today we will tell you about some foods which can become even more tasty when stale, that is, the next day. Perhaps you too have tasted some stale things and you will also find them tastier than fresh. If you also do not feel like cooking daily due to cold, then you can enjoy some foods the next day too. If you are late, then we know about these foods

Greens

Mustard greens made with very hard work from spinach, mustard and fenugreek leaves, this special dish is very famous in India and is very much liked during winter. If the saag is kept in freeze overnight and heated in the morning the next day, mixed with 1 teaspoon of desi ghee and eaten with maize bread, the fun is doubled.

Shahi Paneer

Hearing the name of Shahi Paneer, not only children but also elders also get water in their mouths. Yes, this dish prepared with a lot of tomatoes, cashews and many other spices seems hot and tasty, but eating the remaining Shahi paneer of the night with paranthas in the morning increases the fun many times.

Beans

Mouth watering comes only after hearing the name of Rajma. In India, people like to eat Rajma with plain or cumin rice. But stale rajma seems much tastier than fresh rajma. Yes, if you eat the remaining Rajma in the fridge and eat it in the morning the next day, then it will be a different fun. Carrot Pudding

Everyone’s favorite sweet carrot pudding in winter is also very good to eat stale. You can store and eat it for several days. Yes, this sweet dish prepared with ghee, dry fruits, milk and carrots is very good. It looks fun to eat fresh, but if kept cold in the fridge overnight, it tastes more tasty in the morning.

Kadhi

Kadhi is more tasty than eating fresh stale the next day. The enthusiasts of Kadhi themselves believe that it is very fun to eat stale Kadhi the next morning. Yes, Kadhi is prepared with a variety of spices with hard work. Kadhi has a distinct but excellent taste in different parts of India.

 

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