Your body needs sufficient amount of energy to work all day. And nothing better than breakfast for this energy. Therefore, breakfast is considered the most important meal of the day. However, it matters a lot about which groan diet you are taking in the morning. You must have heard that breakfast does not reduce weight in the morning, but some obesity can increase your obesity due to some mistakes. If you want to stop growing up, then you have to take special care of your breakfast. So what kind of diet should be taken in the morning…

Add cream to coffee or tea

People often add cream to enhance the taste of coffee or tea. Even though adding cream will make your coffee or tea tasty but can increase your weight. If you are troubled by the increasing abdominal fat, then do not forget this mistake in the morning breakfast. It is better that you drink honey mixed with green tea in the morning.

Fatty breakfast

If you are suffering from obesity, do not take too much fatty breakfast like noodles or upma in breakfast. This type of breakfast will make you feel heavy all day long. So you can take cornflakes and milk, take fruits, use bread toast which are very light. In oats

Mixing sugar

Eating oats in breakfast in the morning is very good for health. Some people add sugar to the oats to enhance its taste, making it the worst snack. If you want to increase the taste of oats, then you can add supplements like dry fruits or honey.

Incorrect consumption of dairy products

Milk is a balanced diet. Consuming milk in breakfast is a very good option. However, some people add sugar to the milk to enhance its taste, which deteriorates its quality. Apart from this, cheese or butter should not be eaten in breakfast in the morning.

High fiber content

Taking fiber in food is very beneficial for health. But do not take too much fiber in breakfast in the morning or else you will feel sluggish throughout the day.

No breakfast in the morning

There are many people who skip breakfast in a hurry, which is the biggest reason for increasing obesity. If you think that you will not eat breakfast to lose weight, then it can be dangerous for you because it will disturb the balance of your metabolism and you will feel more hungry and you will try to eat more.

The winter season is considered very good in terms of food and drink. Vegetables are available in this season so much, just don’t ask. Among these the vegetables which are very special is carrot. You can add carrots to vegetables, salads, juices or soups in any way. Carrots are rich in plenty of nutrients such as carotenoids, potassium, vitamin A and vitamin E, which increase our body immunity and protect us from serious diseases. There will be no one who does not like carrot pudding but today we will tell you the method of making carrot pudding…

material

Carrots – ½ kg (grated ghee – 1 tablespoon sugar – 1 tablespoon raisins – 10 grams of cashew nuts – 1/4 cup (finely chopped) almonds – 1/4 cup (finely) green cardamom – 3 (pc) Almonds – Pistachio for Garnish – Cashew for Garnish – For Garnish

Method

First, wash and peel the carrot and grate it. Now heat ghee in a pan and add carrots to it and stir well.

Add sugar over it and let it cook for 4-5 minutes on low flame. Keep stirring it in between, so that it does not stick to the pot and both also mix well.

Now add milk to this mixture and cook on low heat for about 20 minutes. After 2 to 3 minutes, keep stirring it.

Now add ground cardamom, raisins, cashews, almonds to this mixture and let it cook for 2-3 minutes. After cooking the kheer, pour it in a bowl and garnish with cashews, almonds and pistachios.

Take your kheer and it is ready. Now serve it hot.