Banana intake is very beneficial for your body. Physicians also recommend banana intake. By eating this, the body gets energy and you do not feel hungry. If you are still avoiding banana consumption, then you know that you must eat banana. But if you eat banana by boiling it is usually more beneficial than eating banana. By boiling banana before going to bed at night, you will feel a change in your body within a few days.
Banana gives strength to the body
If you have problems with sleep at night, then eating bananas will benefit you. Bananas are rich in calcium which gives strength to the body. Bones are strengthened by its use. Therefore, it is advisable to feed bananas to young children as well. People suffering from sleeplessness should make banana tea with peels and drink it just before bedtime. By doing this continuously for a week, you will get good sleep at night. Apart from this, you will feel more refreshed than before.
How to make banana tea
People, who are troubled by the problem of not getting sleep or getting less, keep a cup of water boiling on the gas. Now add cinnamon and let it boil. After boiling, cut the ripe banana into small pieces and put it in boiling water. After cooking for some time, filter it and drink it. By drinking this, you will get relief from the problem of sleeplessness.
Often, people whose sleep is opened at night will also get relief by drinking this mixture. Banana peels are rich in magnesium and potassium. You can eat it by making a vegetable of banana peels, it is very beneficial for the body.
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